Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.2
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 268.5 mg
  Potassium 442.7 mg
  Total Carbohydrate 62.4 g
      Dietary Fiber 6.7 g
      Sugars 31.6 g
  Protein 9.8 g
  Vitamin A 23.9 %
  Vitamin B-12 12.5 %
  Vitamin B-6 17.1 %
  Vitamin C 6.5 %
  Vitamin D 25.0 %
  Vitamin E 7.7 %
  Calcium 22.2 %
  Copper 7.8 %
  Folate 15.2 %
  Iron 46.5 %
  Magnesium 9.2 %
  Manganese 11.4 %
  Niacin 16.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     23.6 %
  Riboflavin 15.9 %
  Selenium 0.2 %
  Thiamin 16.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Parfait for One

View the full Breakfast Parfait for One Recipe & Instructions
Submitted by: HOLLYANN131

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Parfait for One

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

90 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (6 oz)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)


Nutrition & Calorie Comments  

very good. but i use all bran bran buds. better flavor and loads more fiber Submitted by:
BIGGMOMMA42
(3/16/07)
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