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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.4
  Total Fat 12.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.5 g
  Cholesterol 137.1 mg
  Sodium 1,469.1 mg
  Potassium 1,199.5 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 3.2 g
      Sugars 4.8 g
  Protein 58.0 g
  Vitamin A 68.8 %
  Vitamin B-12 15.6 %
  Vitamin B-6 86.3 %
  Vitamin C 56.5 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 7.0 %
  Copper 12.0 %
  Folate 16.8 %
  Iron 15.8 %
  Magnesium 25.5 %
  Manganese 25.2 %
  Niacin 139.9 %
  Pantothenic Acid     22.9 %
  Phosphorus     55.6 %
  Riboflavin 28.3 %
  Selenium 61.5 %
  Thiamin 18.3 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken Breasts with Stewed Vegetables

View the full Baked Chicken Breasts with Stewed Vegetables Recipe & Instructions
Submitted by: SMH5130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Breasts with Stewed Vegetables

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

76 calories of Olive Oil, (0.04 cup)

26 calories of Summer Squash, (0.83 medium)

11 calories of Carrots, raw, (0.21 cup, strips or slices)

10 calories of Onions, raw, (0.17 large)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.