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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.2
  • Total Fat 4.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.6 mg
  • Sodium 405.9 mg
  • Potassium 71.5 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 1.8 g
  • Sugars 1.5 g
  • Protein 4.4 g
  • Vitamin A 1.2 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.5 %
  • Vitamin D 3.1 %
  • Vitamin E 0.1 %
  • Calcium 12.1 %
  • Copper 0.6 %
  • Folate 3.2 %
  • Iron 2.7 %
  • Magnesium 1.3 %
  • Manganese 2.2 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 6.8 %
  • Riboflavin 4.3 %
  • Selenium 4.0 %
  • Thiamin 4.0 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes, whole wheat (one)

View the full Pancakes, whole wheat (one) Recipe & Instructions
Submitted by: MOMSCHRIEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes, whole wheat (one)

41 calories of Whole Wheat Flour, (0.10 cup)

36 calories of Extra Light Olive Oil, (0.30 tbsp)

23 calories of Flour, white, (0.05 cup)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

3 calories of Egg white, large, (0.20 serving)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.10 tsp)


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