SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 80
  Serving Size: 1 serving

Amount Per Serving
  Calories 24.3
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 6.3 mg
  Sodium 127.6 mg
  Potassium 12.7 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 2.6 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.7 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 1.9 %
  Magnesium 0.4 %
  Manganese 1.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dolmades - Lower Fat with Turkey

View the full Dolmades - Lower Fat with Turkey Recipe & Instructions
Submitted by: BNERONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dolmades - Lower Fat with Turkey

8 calories of Turkey, Ground turkey, 93% lean, (0.20 oz)

6 calories of Jennie-O Extra Lean Ground Turkey, (0.20 oz)

4 calories of Olive Oil, (0.03 tbsp)

2 calories of White Rice, long grain, cooked, (0.01 cup)

2 calories of Dolmas (grape leaves), (1 serving)

1 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.05 serving)

1 calories of Dill weed, dried, (0.08 tbsp)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Del Monte Diced Tomatoes, No Salt Added, (0.01 cup)

0 calories of Pepper, black, (0.01 tbsp)

0 calories of Garlic, (0.01 tsp)

0 calories of Salt, (0.01 tbsp)


No nutrition or calorie comments found.