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Nutrition Facts
Servings Per Recipe: 80
Serving Size: 1 serving
Amount Per Serving
  • Calories 24.3
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 6.3 mg
  • Sodium 127.6 mg
  • Potassium 12.7 mg
  • Total Carbohydrate 1.4 g
  • Dietary Fiber 0.2 g
  • Sugars 0.2 g
  • Protein 2.6 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.7 %
  • Copper 0.3 %
  • Folate 0.4 %
  • Iron 1.9 %
  • Magnesium 0.4 %
  • Manganese 1.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.1 %
  • Selenium 0.2 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dolmades - Lower Fat with Turkey

View the full Dolmades - Lower Fat with Turkey Recipe & Instructions
Submitted by: BNERONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dolmades - Lower Fat with Turkey

8 calories of Turkey, Ground turkey, 93% lean, (0.20 oz)

6 calories of Jennie-O Extra Lean Ground Turkey, (0.20 oz)

4 calories of Olive Oil, (0.03 tbsp)

2 calories of White Rice, long grain, cooked, (0.01 cup)

2 calories of Dolmas (grape leaves), (1 serving)

1 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.05 serving)

1 calories of Dill weed, dried, (0.08 tbsp)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Del Monte Diced Tomatoes, No Salt Added, (0.01 cup)

0 calories of Pepper, black, (0.01 tbsp)

0 calories of Garlic, (0.01 tsp)

0 calories of Salt, (0.01 tbsp)


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