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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.8
  Total Fat 3.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.6 mg
  Sodium 590.7 mg
  Potassium 240.4 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 4.8 g
      Sugars 2.9 g
  Protein 8.7 g
  Vitamin A 8.4 %
  Vitamin B-12 5.6 %
  Vitamin B-6 3.0 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.9 %
  Copper 4.3 %
  Folate 5.3 %
  Iron 12.1 %
  Magnesium 3.6 %
  Manganese 8.3 %
  Niacin 8.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.1 %
  Riboflavin 3.5 %
  Selenium 11.9 %
  Thiamin 3.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Roll

View the full Tuna Roll Recipe & Instructions
Submitted by: NUTRIFAB36
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Roll

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

13 calories of Sun Dried Tomatoes, (5 grams)

10 calories of Cream Cheese, Fat Free, (10 grams)

8 calories of Tuna, Canned in Water, drained, (0.33 oz)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

0 calories of Basil, (0.67 leaves)


Nutrition & Calorie Comments  

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