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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.7
  • Total Fat 3.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 12.5 mg
  • Sodium 669.8 mg
  • Potassium 89.8 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 8.9 g
  • Sugars 7.3 g
  • Protein 14.0 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 18.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 6.0 %
  • Copper 0.9 %
  • Folate 1.3 %
  • Iron 14.5 %
  • Magnesium 0.7 %
  • Manganese 1.9 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.8 %
  • Riboflavin 0.4 %
  • Selenium 0.2 %
  • Thiamin 0.9 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Stew

View the full Bean Stew Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Stew

81 calories of Bush's baked beans with onion, (0.29 cup)

32 calories of lean ground beef, 93% lean, (0.83 oz)

32 calories of Bush's Chili Beans, (0.16 cup)

32 calories of butter beans, drained & rinsed, (0.16 cup)

26 calories of Bush's Great Northern Beans, Drained & Rinsed, (0.16 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Mild Green Chiles, roasted, peeled and diced, (0.50 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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