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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.9
  Total Fat 7.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 34.2 mg
  Sodium 454.3 mg
  Potassium 379.0 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 3.7 g
      Sugars 0.0 g
  Protein 15.2 g
  Vitamin A 57.4 %
  Vitamin B-12 3.3 %
  Vitamin B-6 13.0 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.9 %
  Copper 13.1 %
  Folate 6.5 %
  Iron 10.0 %
  Magnesium 12.6 %
  Manganese 12.8 %
  Niacin 18.6 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.1 %
  Riboflavin 8.7 %
  Selenium 11.5 %
  Thiamin 24.7 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Sausage Gumbo

View the full Chicken & Sausage Gumbo Recipe & Instructions
Submitted by: BLEVYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Sausage Gumbo

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

75 calories of Pork, fresh, ground, raw, (1 oz)

35 calories of Tyson boneless, skinless chicken breast, (1 oz)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

21 calories of Crushed Tomatoes, (66.17 grams)

5 calories of Flour, white, (0.01 cup)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.29 cup)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

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