Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 27.4
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 142.3 mg
  Potassium 119.0 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 1.2 g
      Sugars 0.2 g
  Protein 0.6 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.1 %
  Copper 2.3 %
  Folate 3.9 %
  Iron 1.8 %
  Magnesium 1.8 %
  Manganese 3.9 %
  Niacin 1.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     1.5 %
  Riboflavin 1.7 %
  Selenium 0.4 %
  Thiamin 1.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa

View the full Salsa Recipe & Instructions
Submitted by: LESS_RUSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa

17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.31 cloves)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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