Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.8
  Total Fat 12.2 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 25.2 mg
  Sodium 467.0 mg
  Potassium 205.8 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.3 g
      Sugars 0.5 g
  Protein 5.1 g
  Vitamin A 20.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 9.5 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 15.7 %
  Copper 2.9 %
  Folate 14.2 %
  Iron 3.8 %
  Magnesium 3.3 %
  Manganese 12.8 %
  Niacin 3.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     12.5 %
  Riboflavin 16.8 %
  Selenium 6.6 %
  Thiamin 6.7 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian dinner salad

View the full Italian dinner salad Recipe & Instructions
Submitted by: SPEECHIED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian dinner salad

75 calories of Feta Cheese, (1 oz)

55 calories of Ken's Balsamic & Basil Vinaigrette, (1 tbsp)

11 calories of Onions, raw, (5 rings)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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