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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.8
  • Total Fat 10.1 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 53.8 mg
  • Sodium 528.6 mg
  • Potassium 205.8 mg
  • Total Carbohydrate 61.1 g
  • Dietary Fiber 2.3 g
  • Sugars 33.6 g
  • Protein 7.4 g
  • Vitamin A 4.9 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 2.1 %
  • Vitamin C 1.0 %
  • Vitamin D 2.1 %
  • Vitamin E 3.7 %
  • Calcium 17.5 %
  • Copper 3.1 %
  • Folate 2.9 %
  • Iron 5.4 %
  • Magnesium 4.3 %
  • Manganese 73.3 %
  • Niacin 1.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 11.5 %
  • Riboflavin 8.9 %
  • Selenium 13.9 %
  • Thiamin 3.2 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Pancakes

View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Pancakes

107 calories of Maple Syrup, (0.13 cup)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

25 calories of Buttermilk, lowfat, (0.25 cup)

24 calories of Granulated Sugar, (1.50 tsp)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Egg white, large, (0.17 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

These were so good I had three with sugar free syrup and no butter. Used all whole wheat flour no white and they still came out good. Submitted by:
SOARINGPHOENIX

(3/12/11)
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