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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 1.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 1,078.5 mg
  Potassium 137.9 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 24.8 g
  Vitamin A 18.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.9 %
  Copper 10.4 %
  Folate 2.6 %
  Iron 6.5 %
  Magnesium 2.1 %
  Manganese 3.3 %
  Niacin 2.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 1.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Chicken Breasts

View the full Mexican Chicken Breasts Recipe & Instructions
Submitted by: BLEVYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Breasts

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

30 calories of Taco Bell Seasoning, (3 tsp)

20 calories of Daisy Light Sour Cream, (1 tbsp)

18 calories of Salsa, (0.25 cup)


Nutrition & Calorie Comments  

this was good, hubby liked it. but I noticed while i was cooking it it would need to be turned over, the seasoning was dry on the top side so i added a little water to it so it would be able to simmer better. it helped alot, also found low sodium taco seasoning. very good. Submitted by:
OLEHIPPIEGAL

(4/25/10)
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