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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.3
  Total Fat 17.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 9.2 g
  Cholesterol 0.0 mg
  Sodium 280.9 mg
  Potassium 1,192.8 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 14.8 g
      Sugars 10.3 g
  Protein 7.0 g
  Vitamin A 157.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.4 %
  Vitamin C 181.3 %
  Vitamin D 0.0 %
  Vitamin E 27.2 %
  Calcium 13.0 %
  Copper 21.0 %
  Folate 51.1 %
  Iron 19.2 %
  Magnesium 19.4 %
  Manganese 32.2 %
  Niacin 16.4 %
  Pantothenic Acid     21.5 %
  Phosphorus     18.1 %
  Riboflavin 16.6 %
  Selenium 8.8 %
  Thiamin 12.0 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in JULIE'S SALAD DELUXE

View the full JULIE'S SALAD DELUXE Recipe & Instructions
Submitted by: CHANETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JULIE'S SALAD DELUXE

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

34 calories of Kumquats, (2.50 fruit without refuse)

13 calories of Broccoli Slaw, (1.60 oz)

13 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (1 tbsp)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

9 calories of Tomatoes, red, ripe, raw, year round average, (2.50 cherry)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Parsley, (0.25 cup)

5 calories of Yambean (jicama), (0.10 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Cabbage, red, fresh, (0.10 cup, shredded)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Cabbage, fresh, (0.10 cup, shredded)

1 calories of Cucumber (with peel), (0.10 cup slices)


No nutrition or calorie comments found.