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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.9
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 135.8 mg
  Potassium 520.4 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 4.7 g
      Sugars 8.4 g
  Protein 1.8 g
  Vitamin A 260.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 42.6 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 6.3 %
  Copper 6.3 %
  Folate 8.6 %
  Iron 3.3 %
  Magnesium 5.8 %
  Manganese 13.9 %
  Niacin 7.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     6.3 %
  Riboflavin 5.3 %
  Selenium 1.1 %
  Thiamin 7.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Naked Carrots and Turnips

View the full Naked Carrots and Turnips Recipe & Instructions
Submitted by: POTTERMOMTAXI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Naked Carrots and Turnips

44 calories of Carrots, raw, (1.50 carrot (7-1/2"))

26 calories of Turnips, (0.75 medium)


No nutrition or calorie comments found.