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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.6
  Total Fat 3.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 904.2 mg
  Potassium 241.4 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 9.0 g
      Sugars 0.0 g
  Protein 19.3 g
  Vitamin A 7.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 26.4 %
  Copper 8.6 %
  Folate 12.1 %
  Iron 20.6 %
  Magnesium 12.9 %
  Manganese 65.0 %
  Niacin 12.8 %
  Pantothenic Acid     5.5 %
  Phosphorus     19.9 %
  Riboflavin 6.6 %
  Selenium 38.2 %
  Thiamin 14.8 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty Vege Burger

View the full Tasty Vege Burger Recipe & Instructions
Submitted by: CHE_AC00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Vege Burger

134 calories of Whole Wheat English Muffin, (1 muffin)

80 calories of Boca Meatless Burger Roasted Garlic, (1 serving)

14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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