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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.0
  Total Fat 1.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 34.9 mg
  Sodium 310.6 mg
  Potassium 706.7 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 1.0 g
      Sugars 6.0 g
  Protein 23.4 g
  Vitamin A 51.4 %
  Vitamin B-12 65.5 %
  Vitamin B-6 54.9 %
  Vitamin C 54.1 %
  Vitamin D 100.0 %
  Vitamin E 50.5 %
  Calcium 134.0 %
  Copper 51.4 %
  Folate 3.1 %
  Iron 22.5 %
  Magnesium 6.7 %
  Manganese 50.3 %
  Niacin 1.1 %
  Pantothenic Acid     8.1 %
  Phosphorus     24.7 %
  Riboflavin 20.2 %
  Selenium 7.4 %
  Thiamin 5.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Chocolate Protein Smoothie

View the full White Chocolate Protein Smoothie Recipe & Instructions
Submitted by: TANANAROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chocolate Protein Smoothie

110 calories of Curves Protein Vanilla Shake (powder only), (1 serving)

83 calories of Milk, nonfat, (1 cup)

18 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.13 cup)


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