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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		214.0

Total Fat		1.9 g

	Saturated Fat	1.3 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.1 g

Cholesterol		34.9 mg

Sodium		310.6 mg

Potassium		706.7 mg

Total Carbohydrate		21.4 g

	Dietary Fiber	1.0 g

	Sugars	6.0 g

Protein		23.4 g


Vitamin A	51.4 %

Vitamin B-12	65.5 %

Vitamin B-6	54.9 %

Vitamin C	54.1 %

Vitamin D	100.0 %

Vitamin E	50.5 %

Calcium	134.0 %

Copper	51.4 %

Folate	3.1 %

Iron	22.5 %

Magnesium	6.7 %

Manganese	50.3 %

Niacin	1.1 %

Pantothenic Acid	8.1 %

Phosphorus	24.7 %

Riboflavin	20.2 %

Selenium	7.4 %

Thiamin	5.9 %

Zinc	6.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chocolate Protein Smoothie

View the full White Chocolate Protein Smoothie Recipe & Instructions
Submitted by: TANANAROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chocolate Protein Smoothie

110 calories of Curves Protein Vanilla Shake (powder only), (1 serving)

83 calories of Milk, nonfat, (1 cup)

18 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.13 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.