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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.4
  Total Fat 10.0 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 91.6 mg
  Sodium 876.3 mg
  Potassium 15.0 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 0.6 g
      Sugars 1.0 g
  Protein 30.9 g
  Vitamin A 5.4 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.7 %
  Vitamin C 3.6 %
  Vitamin D 1.5 %
  Vitamin E 0.9 %
  Calcium 2.6 %
  Copper 0.3 %
  Folate 0.3 %
  Iron 4.4 %
  Magnesium 0.3 %
  Manganese 1.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.3 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Lemon Chicken

View the full Baked Lemon Chicken Recipe & Instructions
Submitted by: JAD1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lemon Chicken

175 calories of Tyson boneless, skinless chicken breast, (5 oz)

77 calories of Butter, salted, (0.75 tbsp)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

will add a bit more salt and a bit more lemon next time, but great recipe Submitted by:
GODINMYHEART

(10/20/09)
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I loved this! I substituted crushed Special K for the bread crumbs which was just as tasty and lightened the calories! I can't wait to make this for friends! Submitted by:
TRIFECTA83

(4/6/09)
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I loved it, it was so easy to make and my father and daughter loved it. I didn't measure the lemon. I just squeezed 1/2 of a lemon. It had a lot of flavor. I will serve it again. Submitted by:
MAMASPARKLES

(3/23/09)
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