SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 513.1
  • Total Fat 16.5 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 100.0 mg
  • Sodium 1,072.8 mg
  • Potassium 452.6 mg
  • Total Carbohydrate 60.4 g
  • Dietary Fiber 10.9 g
  • Sugars 6.5 g
  • Protein 41.5 g
  • Vitamin A 20.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 17.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 34.7 %
  • Copper 8.1 %
  • Folate 34.2 %
  • Iron 27.6 %
  • Magnesium 5.7 %
  • Manganese 8.6 %
  • Niacin 26.2 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 4.2 %
  • Riboflavin 20.1 %
  • Selenium 0.6 %
  • Thiamin 42.8 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Mac

View the full Chili Mac Recipe & Instructions
Submitted by: TAMMIKINS2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Mac

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

80 calories of Horizon Reduced Fat Cheddar Cheese, (1 oz)

39 calories of Tomato Sauce, (0.50 cup)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of McCormick Chili Seasoning Mix, (1 serving)


No nutrition or calorie comments found.