Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.1
  Total Fat 15.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 9.2 g
  Cholesterol 16.7 mg
  Sodium 121.0 mg
  Potassium 485.8 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 6.5 g
      Sugars 0.3 g
  Protein 9.2 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.8 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 1.4 %
  Copper 8.2 %
  Folate 21.2 %
  Iron 4.6 %
  Magnesium 7.0 %
  Manganese 7.4 %
  Niacin 9.0 %
  Pantothenic Acid     13.8 %
  Phosphorus     5.3 %
  Riboflavin 8.0 %
  Selenium 0.6 %
  Thiamin 4.9 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado tuna salad

View the full Avocado tuna salad Recipe & Instructions
Submitted by: SHEBECAT8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado tuna salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

47 calories of starkist chunk light Tuna in water (3 oz), (0.67 serving)

34 calories of Avocados, California (Haas), (0.33 Italian tomato)

25 calories of Avocados, California (Haas), (1 tbsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Avocados, California (Haas), (0.08 tsp or 1 packet)


Nutrition & Calorie Comments  

Very good. I added celery, salt, and pepper. Delicious. Submitted by:
GREENBEAN320
(6/3/11)
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This was great! light and tasty. I have made it with and without the mayo. I prefer it without. Its just as creamy and less fat Submitted by:
KELDRA1
(4/7/10)
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