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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.8
  Total Fat 24.1 g
      Saturated Fat 12.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 8.8 g
  Cholesterol 58.7 mg
  Sodium 791.1 mg
  Potassium 269.9 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 4.8 g
      Sugars 0.4 g
  Protein 18.1 g
  Vitamin A 13.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 8.9 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 45.1 %
  Copper 9.6 %
  Folate 4.6 %
  Iron 13.2 %
  Magnesium 12.2 %
  Manganese 8.2 %
  Niacin 2.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     34.2 %
  Riboflavin 14.6 %
  Selenium 14.5 %
  Thiamin 2.4 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Micro Nachoes

View the full Yummy Micro Nachoes Recipe & Instructions
Submitted by: GMRKITTY
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Micro Nachoes

223 calories of Colby Cheese, (0.50 cup, shredded)

71 calories of Tortilla Chips, (0.50 oz)

59 calories of Refried Beans, (0.25 cup)

17 calories of Black Olives, (2.50 jumbo)


No nutrition or calorie comments found.