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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 796.5
  Total Fat 74.6 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 52.6 g
  Cholesterol 0.0 mg
  Sodium 963.2 mg
  Potassium 276.9 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 6.1 g
      Sugars 1.0 g
  Protein 5.7 g
  Vitamin A 15.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 47.9 %
  Calcium 3.9 %
  Copper 20.8 %
  Folate 5.2 %
  Iron 16.5 %
  Magnesium 4.2 %
  Manganese 6.5 %
  Niacin 5.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.5 %
  Riboflavin 2.4 %
  Selenium 0.7 %
  Thiamin 3.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheat Chips and Salsa

View the full Wheat Chips and Salsa Recipe & Instructions
Submitted by: KRAZY84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Chips and Salsa

630 calories of Olive Oil, (0.33 cup)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

36 calories of Salsa, (0.50 cup)


Nutrition & Calorie Comments  

I think that the serving proportions are wrong. There is no way it's 800 calories. Notice it says "pack of wheat tortillas". Submitted by:
CRISHIE2

(4/20/08)
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Are you kidding me!!! This is so high is fat and calories!
Submitted by:
HANNOYAH

(1/2/08)
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Almost 800 calories????? Submitted by:
LORICH

(3/20/07)
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