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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.5
  Total Fat 28.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 19.9 g
  Cholesterol 60.0 mg
  Sodium 378.3 mg
  Potassium 37.2 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 25.3 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 17.1 %
  Calcium 1.0 %
  Copper 1.7 %
  Folate 1.0 %
  Iron 3.4 %
  Magnesium 1.1 %
  Manganese 2.8 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.3 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ahi Tuna Steaks w/ Lemon,Caper Sauce

View the full Ahi Tuna Steaks w/ Lemon,Caper Sauce Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ahi Tuna Steaks w/ Lemon,Caper Sauce

239 calories of Olive Oil, (2 tbsp)

140 calories of Ahi Tuna Steaks Treasures of the Sea, (4 oz)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Capers, canned, (0.75 tbsp, drained)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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