Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.0
  Total Fat 3.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 12.9 mg
  Sodium 381.2 mg
  Potassium 207.1 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 6.2 g
      Sugars 2.8 g
  Protein 11.4 g
  Vitamin A 15.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 43.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 27.8 %
  Copper 7.2 %
  Folate 6.7 %
  Iron 13.7 %
  Magnesium 3.9 %
  Manganese 5.7 %
  Niacin 9.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.6 %
  Riboflavin 4.8 %
  Selenium 0.6 %
  Thiamin 3.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pasta Salad

View the full Mexican Pasta Salad Recipe & Instructions
Submitted by: GYPSYWIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pasta Salad

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)

9 calories of Salsa, (0.13 cup)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

0 calories of Cilantro, raw, (0.50 tbsp)


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