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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.5
  • Total Fat 9.9 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 29.7 mg
  • Sodium 1,036.5 mg
  • Potassium 585.6 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 7.5 g
  • Sugars 3.2 g
  • Protein 14.0 g
  • Vitamin A 90.0 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 18.7 %
  • Vitamin C 64.9 %
  • Vitamin D 0.8 %
  • Vitamin E 4.9 %
  • Calcium 27.1 %
  • Copper 12.2 %
  • Folate 34.8 %
  • Iron 21.0 %
  • Magnesium 12.0 %
  • Manganese 29.2 %
  • Niacin 8.3 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 29.9 %
  • Riboflavin 13.7 %
  • Selenium 9.4 %
  • Thiamin 12.5 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Lentils with Cheese

View the full Baked Lentils with Cheese Recipe & Instructions
Submitted by: ABEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lentils with Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

70 calories of Lentils, (60 grams)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Garlic, (0.83 cloves)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Thyme, ground, (0.04 tbsp)

0 calories of Sage, ground, (0.04 tbsp)

0 calories of Marjoram, dried, (0.04 tbsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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