SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.1
  Total Fat 3.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 81.3 mg
  Sodium 616.3 mg
  Potassium 709.5 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 8.1 g
      Sugars 5.4 g
  Protein 39.4 g
  Vitamin A 8.5 %
  Vitamin B-12 8.7 %
  Vitamin B-6 40.2 %
  Vitamin C 3.8 %
  Vitamin D 4.4 %
  Vitamin E 1.3 %
  Calcium 20.8 %
  Copper 19.6 %
  Folate 4.2 %
  Iron 14.5 %
  Magnesium 19.5 %
  Manganese 102.2 %
  Niacin 79.1 %
  Pantothenic Acid     19.2 %
  Phosphorus     39.7 %
  Riboflavin 16.7 %
  Selenium 86.0 %
  Thiamin 17.3 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sour Cream & Mushroom Chicken

View the full Sour Cream & Mushroom Chicken Recipe & Instructions
Submitted by: GYPSYWIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream & Mushroom Chicken

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

50 calories of Lucerne Fat Free Sour Cream, (4 tbsp)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Tasty! Definitely needs to be served over rice or pasta as it's quite soupy. It's a really simple dish, but but enjoyable. My husband found it needed salt. He added dehydrated onion & parsley but he still thought maybe it needed something like oregano. I like the of adding broccoli. Would make again Submitted by:
LIBRARYLASS

(9/24/10)
report inappropriate