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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.7
  Total Fat 1.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.1 mg
  Sodium 34.4 mg
  Potassium 217.5 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.4 g
      Sugars 3.3 g
  Protein 3.1 g
  Vitamin A 6.5 %
  Vitamin B-12 4.4 %
  Vitamin B-6 7.8 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 9.4 %
  Copper 4.3 %
  Folate 2.4 %
  Iron 1.3 %
  Magnesium 4.6 %
  Manganese 6.2 %
  Niacin 2.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     7.8 %
  Riboflavin 7.6 %
  Selenium 2.6 %
  Thiamin 6.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watermelon and Berry Smoothie

View the full Watermelon and Berry Smoothie Recipe & Instructions
Submitted by: ANGIENIEUWSTAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon and Berry Smoothie

61 calories of Yogurt, fruit, (0.25 cup (8 fl oz))

24 calories of Watermelon, (0.50 cup, diced)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


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