SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.0
  Total Fat 6.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 16.9 mg
  Sodium 455.9 mg
  Potassium 322.6 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 3.2 g
      Sugars 3.9 g
  Protein 16.9 g
  Vitamin A 65.5 %
  Vitamin B-12 7.0 %
  Vitamin B-6 7.9 %
  Vitamin C 25.4 %
  Vitamin D 1.7 %
  Vitamin E 3.2 %
  Calcium 19.9 %
  Copper 6.8 %
  Folate 29.8 %
  Iron 11.4 %
  Magnesium 9.2 %
  Manganese 14.7 %
  Niacin 3.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     17.7 %
  Riboflavin 22.2 %
  Selenium 16.3 %
  Thiamin 19.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Veggie Lasagna

View the full Quick Veggie Lasagna Recipe & Instructions
Submitted by: LINZMCHLLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Veggie Lasagna

92 calories of Pasta, Lasagna Noodles, (0.88 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

37 calories of Cottage Cheese, 2% Milkfat, (0.19 cup (not packed))

34 calories of Classico Spaghetti Sauce Four Cheese, (0.19 cup)

10 calories of Precious - String Cheese, (0.13 serving)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

6 calories of Broccoli, cooked, (0.13 stalk, small (5" long))

5 calories of Spinach, cooked, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.