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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 493.0
  • Total Fat 20.0 g
  • Saturated Fat 11.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 161.5 mg
  • Sodium 474.1 mg
  • Potassium 269.1 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 4.9 g
  • Sugars 1.4 g
  • Protein 30.5 g
  • Vitamin A 14.4 %
  • Vitamin B-12 16.9 %
  • Vitamin B-6 12.3 %
  • Vitamin C 1.1 %
  • Vitamin D 4.3 %
  • Vitamin E 3.6 %
  • Calcium 56.0 %
  • Copper 16.1 %
  • Folate 8.1 %
  • Iron 14.2 %
  • Magnesium 19.6 %
  • Manganese 121.5 %
  • Niacin 6.9 %
  • Pantothenic Acid 14.2 %
  • Phosphorus 57.9 %
  • Riboflavin 30.2 %
  • Selenium 90.7 %
  • Thiamin 16.1 %
  • Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni and Cheese with Egg

View the full Baked Macaroni and Cheese with Egg Recipe & Instructions
Submitted by: LINZMCHLLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni and Cheese with Egg

217 calories of Macaroni, whole-wheat, (1.25 cup elbow shaped)

141 calories of Cheddar Cheese, (0.31 cup, shredded)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Milk, nonfat, (0.25 cup)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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