Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 364.6 mg
  Potassium 184.0 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 3.7 g
      Sugars 7.6 g
  Protein 3.9 g
  Vitamin A 10.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 24.2 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 1.7 %
  Copper 2.9 %
  Folate 5.1 %
  Iron 12.9 %
  Magnesium 2.7 %
  Manganese 4.8 %
  Niacin 2.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.2 %
  Riboflavin 2.4 %
  Selenium 0.4 %
  Thiamin 2.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bowtie Pasta Salad

View the full Bowtie Pasta Salad Recipe & Instructions
Submitted by: GYPSYWIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bowtie Pasta Salad

95 calories of Pasta, whole wheat elbows, (1 oz)

50 calories of Kraft Free Catalina Salad Dressing, (2 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Scallions, raw, (0.63 large)

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

This was good. Didn't use the Cucumber or kraft free cataline salad dressing. used Fat Free Italian - just as good. Submitted by:
FANTASTIC731
(5/5/08)
report inappropriate


Sign up for a FREE SparkPeople account