SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 426.1
  Total Fat 6.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 88.8 mg
  Sodium 503.2 mg
  Potassium 54.2 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 1.0 g
      Sugars 0.2 g
  Protein 31.3 g
  Vitamin A 2.1 %
  Vitamin B-12 2.1 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.3 %
  Copper 0.3 %
  Folate 1.2 %
  Iron 8.0 %
  Magnesium 1.1 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.0 %
  Riboflavin 3.7 %
  Selenium 3.2 %
  Thiamin 1.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Quesadilla

View the full Chicken Quesadilla Recipe & Instructions
Submitted by: HOLYGRL721

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadilla

165 calories of Bob Evans, Grilled Chicken Breast 31/2 piece, (1 serving)

130 calories of Tortillas, Baja Burrito Size Tortillas, (1 serving)

100 calories of Cheese, fat free, (1 serving)

31 calories of Sour cream, fat free, (42 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.