Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 272.3
  Total Fat 11.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 3.2 mg
  Sodium 503.6 mg
  Potassium 762.1 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 3.6 g
      Sugars 1.5 g
  Protein 17.5 g
  Vitamin A 184.5 %
  Vitamin B-12 2.2 %
  Vitamin B-6 17.1 %
  Vitamin C 70.2 %
  Vitamin D 6.6 %
  Vitamin E 4.7 %
  Calcium 58.0 %
  Copper 24.7 %
  Folate 21.1 %
  Iron 19.9 %
  Magnesium 23.1 %
  Manganese 59.4 %
  Niacin 19.6 %
  Pantothenic Acid     13.1 %
  Phosphorus     28.0 %
  Riboflavin 20.2 %
  Selenium 29.4 %
  Thiamin 25.6 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed butternut squash

View the full Stuffed butternut squash Recipe & Instructions
Submitted by: ICAN140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed butternut squash

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

50 calories of Butternut Squash, (125 grams)

44 calories of Tofu, firm, (62.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


Nutrition & Calorie Comments  

How much is a serving size based on the nutritional information? It would help to know that. Submitted by:
MISTRESSOFPROSE
(1/17/11)
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Very tasty and light. I omitted the tofu to lower the calorie count. Great recipe! Submitted by:
JACKOFALL
(3/22/07)
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