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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.5
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 28.3 mg
  Sodium 21.8 mg
  Potassium 63.9 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.2 g
      Sugars 0.1 g
  Protein 2.6 g
  Vitamin A 0.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.1 %
  Vitamin C 0.3 %
  Vitamin D 0.9 %
  Vitamin E 0.5 %
  Calcium 0.9 %
  Copper 2.2 %
  Folate 9.0 %
  Iron 4.5 %
  Magnesium 2.0 %
  Manganese 6.5 %
  Niacin 2.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.3 %
  Riboflavin 3.1 %
  Selenium 5.4 %
  Thiamin 4.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meat-less Filler (for cabbage rolls)

View the full Meat-less Filler (for cabbage rolls) Recipe & Instructions
Submitted by: BENCHED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat-less Filler (for cabbage rolls)

17 calories of White Rice, medium grain, (0.07 cup)

16 calories of Lentils, (0.07 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)


No nutrition or calorie comments found.