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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 48.5
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 28.3 mg
  • Sodium 21.8 mg
  • Potassium 63.9 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 1.2 g
  • Sugars 0.1 g
  • Protein 2.6 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 2.1 %
  • Vitamin C 0.3 %
  • Vitamin D 0.9 %
  • Vitamin E 0.5 %
  • Calcium 0.9 %
  • Copper 2.2 %
  • Folate 9.0 %
  • Iron 4.5 %
  • Magnesium 2.0 %
  • Manganese 6.5 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 4.3 %
  • Riboflavin 3.1 %
  • Selenium 5.4 %
  • Thiamin 4.3 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat-less Filler (for cabbage rolls)

View the full Meat-less Filler (for cabbage rolls) Recipe & Instructions
Submitted by: BENCHED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat-less Filler (for cabbage rolls)

17 calories of White Rice, medium grain, (0.07 cup)

16 calories of Lentils, (0.07 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)


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