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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.5
  Total Fat 4.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 51.3 mg
  Sodium 777.7 mg
  Potassium 121.5 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 29.2 g
  Vitamin A 1.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 3.3 %
  Vitamin C 3.7 %
  Vitamin D 3.3 %
  Vitamin E 0.6 %
  Calcium 5.1 %
  Copper 3.9 %
  Folate 2.8 %
  Iron 5.2 %
  Magnesium 1.6 %
  Manganese 2.7 %
  Niacin 4.0 %
  Pantothenic Acid     4.4 %
  Phosphorus     5.7 %
  Riboflavin 6.5 %
  Selenium 4.2 %
  Thiamin 2.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Blue Cheese Turkey Burgers

View the full Mushroom Blue Cheese Turkey Burgers Recipe & Instructions
Submitted by: GG1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Blue Cheese Turkey Burgers

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

i just made these for supper.. on the grill.. and... they were fantastic! i used 1T soy & 1T worcestershire & portabellas... i had mine on a sandwich thin with tomato, lettuce, and onion and a little fat free mayo.... my very own whopper... it was a big burger! and full of flavor! thanks! Submitted by:
JERRI82

(7/3/10)
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