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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.0
  • Total Fat 15.6 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 8.7 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 336.5 mg
  • Potassium 90.2 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 0.8 g
  • Vitamin A 4.1 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 2.4 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 17.9 %
  • Calcium 1.8 %
  • Copper 2.8 %
  • Folate 2.2 %
  • Iron 3.1 %
  • Magnesium 1.3 %
  • Manganese 2.8 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 1.4 %
  • Riboflavin 1.2 %
  • Selenium 1.1 %
  • Thiamin 1.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and onion salad

View the full Tomato and onion salad Recipe & Instructions
Submitted by: AKMISSUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and onion salad

143 calories of Italian Salad dressing, (0.13 cup)

8 calories of Black Olives, (1.25 jumbo)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


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