SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.1
  Total Fat 16.2 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 6.9 g
  Cholesterol 10.4 mg
  Sodium 91.8 mg
  Potassium 105.1 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 1.9 g
  Vitamin A 6.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 2.5 %
  Copper 8.3 %
  Folate 1.0 %
  Iron 3.6 %
  Magnesium 4.6 %
  Manganese 31.2 %
  Niacin 0.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.7 %
  Riboflavin 2.1 %
  Selenium 2.4 %
  Thiamin 4.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Pecan Frosting

View the full Coconut Pecan Frosting Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Pecan Frosting

66 calories of Pecans, (0.08 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Margarine, hard, (0.04 stick)

32 calories of Cream Cheese, (0.33 oz)

28 calories of Coconut, sweetened, (0.08 cup)


No nutrition or calorie comments found.