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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.9
  Total Fat 24.8 g
      Saturated Fat 14.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.5 g
  Cholesterol 285.1 mg
  Sodium 694.1 mg
  Potassium 247.9 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 25.5 g
  Vitamin A 31.7 %
  Vitamin B-12 18.2 %
  Vitamin B-6 7.2 %
  Vitamin C 16.7 %
  Vitamin D 6.5 %
  Vitamin E 5.9 %
  Calcium 46.3 %
  Copper 2.6 %
  Folate 12.7 %
  Iron 10.3 %
  Magnesium 7.3 %
  Manganese 2.5 %
  Niacin 1.5 %
  Pantothenic Acid     9.9 %
  Phosphorus     38.9 %
  Riboflavin 32.4 %
  Selenium 52.2 %
  Thiamin 4.0 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory low-carb ricotta custard

View the full Savory low-carb ricotta custard Recipe & Instructions
Submitted by: ARTEMISINKED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory low-carb ricotta custard

214 calories of Ricotta Cheese, whole milk, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Parmesan Cheese, grated, (0.13 cup)

3 calories of Parsley, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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