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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.9
  • Total Fat 24.8 g
  • Saturated Fat 14.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 285.1 mg
  • Sodium 694.1 mg
  • Potassium 247.9 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 0.3 g
  • Sugars 0.4 g
  • Protein 25.5 g
  • Vitamin A 31.7 %
  • Vitamin B-12 18.2 %
  • Vitamin B-6 7.2 %
  • Vitamin C 16.7 %
  • Vitamin D 6.5 %
  • Vitamin E 5.9 %
  • Calcium 46.3 %
  • Copper 2.6 %
  • Folate 12.7 %
  • Iron 10.3 %
  • Magnesium 7.3 %
  • Manganese 2.5 %
  • Niacin 1.5 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 38.9 %
  • Riboflavin 32.4 %
  • Selenium 52.2 %
  • Thiamin 4.0 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory low-carb ricotta custard

View the full Savory low-carb ricotta custard Recipe & Instructions
Submitted by: ARTEMISINKED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory low-carb ricotta custard

214 calories of Ricotta Cheese, whole milk, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Parmesan Cheese, grated, (0.13 cup)

3 calories of Parsley, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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