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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.4
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 60.8 mg
  • Sodium 524.0 mg
  • Potassium 211.5 mg
  • Total Carbohydrate 34.9 g
  • Dietary Fiber 4.6 g
  • Sugars 5.4 g
  • Protein 24.4 g
  • Vitamin A 6.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 21.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 14.6 %
  • Copper 5.5 %
  • Folate 1.9 %
  • Iron 20.3 %
  • Magnesium 3.1 %
  • Manganese 4.3 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.3 %
  • Riboflavin 2.1 %
  • Selenium 1.0 %
  • Thiamin 3.3 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash with whole wheat pasta and ground turkey

View the full Goulash with whole wheat pasta and ground turkey Recipe & Instructions
Submitted by: BIGNOMORE23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash with whole wheat pasta and ground turkey

141 calories of Whole Wheat Elbow Macaroni, (0.67 serving)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)

22 calories of Stewed Tomatoes, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.17 small)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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