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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.1
  Total Fat 13.9 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.7 g
  Cholesterol 237.4 mg
  Sodium 1,059.4 mg
  Potassium 188.4 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 2.0 g
      Sugars 2.4 g
  Protein 21.1 g
  Vitamin A 9.1 %
  Vitamin B-12 18.4 %
  Vitamin B-6 11.1 %
  Vitamin C 0.0 %
  Vitamin D 5.8 %
  Vitamin E 4.5 %
  Calcium 22.5 %
  Copper 3.9 %
  Folate 6.4 %
  Iron 12.5 %
  Magnesium 4.0 %
  Manganese 1.6 %
  Niacin 17.5 %
  Pantothenic Acid     9.2 %
  Phosphorus     24.7 %
  Riboflavin 27.0 %
  Selenium 32.0 %
  Thiamin 41.1 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Sandwich

View the full Egg Sandwich Recipe & Instructions
Submitted by: EKOZAKOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Sandwich

130 calories of Bays English Muffins, honey wheat, (1 serving)

90 calories of Fried Egg, (1 large)

53 calories of Swiss Cheese, (0.50 oz)

39 calories of Ham, extra lean, (5% fat), (30 grams)


No nutrition or calorie comments found.