Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.9
  Total Fat 21.9 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 9.4 g
  Cholesterol 126.8 mg
  Sodium 200.2 mg
  Potassium 384.3 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.9 g
      Sugars 1.4 g
  Protein 25.8 g
  Vitamin A 1.3 %
  Vitamin B-12 36.1 %
  Vitamin B-6 17.3 %
  Vitamin C 0.6 %
  Vitamin D 1.3 %
  Vitamin E 1.6 %
  Calcium 4.0 %
  Copper 3.9 %
  Folate 3.6 %
  Iron 14.3 %
  Magnesium 6.7 %
  Manganese 1.0 %
  Niacin 25.4 %
  Pantothenic Acid     6.6 %
  Phosphorus     21.7 %
  Riboflavin 20.9 %
  Selenium 34.5 %
  Thiamin 15.2 %
  Zinc 31.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: WVMOM21
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

212 calories of Ground beef, extra lean, (3.20 oz)

67 calories of Ground Pork, (0.80 oz)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Hy-Top Onion Soup, Recipe & Dip Mix (1 envelope), (0.40 serving)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Ketchup, Heinz, (0.30 tbsp)


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