Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.8
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 1,098.3 mg
  Potassium 172.1 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 4.0 g
      Sugars 2.0 g
  Protein 7.7 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 2.6 %
  Copper 3.1 %
  Folate 2.8 %
  Iron 6.8 %
  Magnesium 2.3 %
  Manganese 5.5 %
  Niacin 2.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     1.9 %
  Riboflavin 2.2 %
  Selenium 0.5 %
  Thiamin 3.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous with roasted tomtoes

View the full Couscous with roasted tomtoes Recipe & Instructions
Submitted by: AHALTOM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with roasted tomtoes

190 calories of Couscous Herbed Chicken Near East, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.


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