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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.3
  Total Fat 2.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 65.7 mg
  Sodium 367.6 mg
  Potassium 300.4 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 0.2 g
      Sugars 9.6 g
  Protein 26.3 g
  Vitamin A 0.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.5 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.4 %
  Copper 2.8 %
  Folate 1.5 %
  Iron 8.6 %
  Magnesium 8.3 %
  Manganese 3.9 %
  Niacin 63.6 %
  Pantothenic Acid     9.4 %
  Phosphorus     22.4 %
  Riboflavin 6.5 %
  Selenium 29.0 %
  Thiamin 5.5 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Balsamic Chicken

View the full Honey Balsamic Chicken Recipe & Instructions
Submitted by: LAUR986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Balsamic Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

32 calories of Honey, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Thyme, ground, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I made this using a combination of pork and chicken and served it over rice. I also added onions and mini bell peppers to the pan when cooking the chicken. This recipe was moist and delicious! Knowing that it was low in calories and fat just made it that much better :-) I will be making again! Submitted by:
SBARKER82

(1/10/13)
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Very good! Didn't have any honey so I used brown sugar instead. It came out delicious. Submitted by:
ANIUCHA

(1/10/13)
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I'll have to give this a try. I usually cook dinner for 1 as I live alone. Once a week I cook for my girls, but they are vegetarians. I'd love some simple recipes for 1 serving, and some super filling, not to high carb, recipes for vegetarians. Submitted by:
SHARONPENNING

(11/2/12)
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Tried this with turkey thighs. A little more fat and calories BUT the flavor was awesome!! Submitted by:
KRIS170

(9/26/12)
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A different flavor, and tasty! I'd cut back the salt to 1/4 tsp next time, and allow more cooking time. Served it with lentils and steamed broccoli. The picture includes bell peppers, but the recipe doesn't call for them; I'm not sure they would have worked well with this dish anyway. Submitted by:
1TRULYBLESSED

(9/26/12)
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Very good, would definatly make again. I took out the salt and added garlic powder and onion flakes. Submitted by:
MISS_HOPPY

(8/22/12)
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love the simplicity , protein filling tasty food Submitted by:
MAGGI1986

(8/21/12)
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OMG, this was amazing. I used the berry flavored dressing and I didnt use salt, but instead used this season all I bought at Costco that doesnt have any salt in it... I am so in love with this. I am eating it NOW! thanks for sharing Submitted by:
MPBB36

(8/6/12)
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This is an awesome recipe. When I ran out of honey I substituted brown sugar and it made the same glaze. A nice treat! Submitted by:
T2SEE140

(7/23/12)
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so good, so easy to make. My
picky 19 year old grand daughter loved it and asked me to make it again soon. I used regular peper and substituted garlic salt for reular salt.
Submitted by:
KRISTI671

(7/11/12)
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