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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 685.6
  • Total Fat 21.2 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 9.4 g
  • Cholesterol 100.4 mg
  • Sodium 2,046.3 mg
  • Potassium 2,115.9 mg
  • Total Carbohydrate 62.6 g
  • Dietary Fiber 10.6 g
  • Sugars 8.9 g
  • Protein 47.9 g
  • Vitamin A 54.3 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 61.5 %
  • Vitamin C 237.3 %
  • Vitamin D 14.4 %
  • Vitamin E 14.1 %
  • Calcium 31.0 %
  • Copper 37.8 %
  • Folate 33.7 %
  • Iron 25.7 %
  • Magnesium 30.2 %
  • Manganese 68.8 %
  • Niacin 56.3 %
  • Pantothenic Acid 35.9 %
  • Phosphorus 48.2 %
  • Riboflavin 50.3 %
  • Selenium 91.0 %
  • Thiamin 65.7 %
  • Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Pork Chops w/ Mashed Potatos and Steamed Broccoli

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Pork Chops w/ Mashed Potatos and Steamed Broccoli

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

162 calories of Mashed Potatoes, (1 cup)

80 calories of White Wine, (4 fl oz)

63 calories of Fat Free Sour Cream, (5 tbsp)

37 calories of Broccoli, fresh, (1.50 cup, chopped)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of Mushrooms, fresh, (4 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Pepper, black, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)


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