SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.4
  • Total Fat 4.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 122.5 mg
  • Sodium 374.2 mg
  • Potassium 234.8 mg
  • Total Carbohydrate 42.9 g
  • Dietary Fiber 4.4 g
  • Sugars 3.0 g
  • Protein 10.0 g
  • Vitamin A 51.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 17.3 %
  • Vitamin C 22.4 %
  • Vitamin D 1.7 %
  • Vitamin E 2.5 %
  • Calcium 4.2 %
  • Copper 11.7 %
  • Folate 7.5 %
  • Iron 9.4 %
  • Magnesium 19.0 %
  • Manganese 75.1 %
  • Niacin 16.2 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 16.6 %
  • Riboflavin 6.7 %
  • Selenium 22.7 %
  • Thiamin 16.1 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable fried rice

View the full vegetable fried rice Recipe & Instructions
Submitted by: GRACE542

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable fried rice

162 calories of Brown Rice, long grain, (0.75 cup)

45 calories of Grade A Extra Large White Eggs, (0.50 serving)

21 calories of Peas, frozen, (0.19 cup)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Ginger Root, (0.06 tsp)


No nutrition or calorie comments found.