Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.7
  Total Fat 8.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 114.5 mg
  Sodium 1,988.4 mg
  Potassium 442.4 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.4 g
      Sugars 2.5 g
  Protein 29.4 g
  Vitamin A 1.8 %
  Vitamin B-12 8.1 %
  Vitamin B-6 26.8 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 2.6 %
  Copper 7.6 %
  Folate 4.7 %
  Iron 12.9 %
  Magnesium 14.0 %
  Manganese 14.3 %
  Niacin 47.5 %
  Pantothenic Acid     18.2 %
  Phosphorus     28.0 %
  Riboflavin 18.7 %
  Selenium 27.4 %
  Thiamin 8.1 %
  Zinc 19.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo

View the full Chicken Adobo Recipe & Instructions
Submitted by: KERIBERRY90

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Soy Sauce, (0.13 cup)

4 calories of Cider Vinegar, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger Root, (1.25 slices (1" dia))


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