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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 455.4
  Total Fat 31.9 g
      Saturated Fat 14.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 11.0 g
  Cholesterol 105.1 mg
  Sodium 398.1 mg
  Potassium 563.5 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 1.7 g
      Sugars 2.5 g
  Protein 29.7 g
  Vitamin A 9.4 %
  Vitamin B-12 42.8 %
  Vitamin B-6 22.4 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 24.0 %
  Copper 8.2 %
  Folate 7.5 %
  Iron 18.2 %
  Magnesium 10.6 %
  Manganese 6.8 %
  Niacin 28.8 %
  Pantothenic Acid     6.6 %
  Phosphorus     31.7 %
  Riboflavin 25.5 %
  Selenium 29.1 %
  Thiamin 8.4 %
  Zinc 38.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Luciaudes

View the full Luciaudes Recipe & Instructions
Submitted by: KATYDIDDLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luciaudes

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

111 calories of Colby Cheese, (0.25 cup, shredded)

53 calories of Frito's Corn Chips (1 oz. serving), (0.75 oz)

12 calories of Canned Tomatoes, (0.38 can)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Iceberg Lettuce (salad), (0.38 cup, shredded or chopped)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

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