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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.5
  • Total Fat 2.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 121.7 mg
  • Potassium 1,141.6 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 10.9 g
  • Sugars 1.8 g
  • Protein 11.0 g
  • Vitamin A 643.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.1 %
  • Vitamin C 199.4 %
  • Vitamin D 0.0 %
  • Vitamin E 47.5 %
  • Calcium 36.1 %
  • Copper 21.0 %
  • Folate 87.1 %
  • Iron 19.1 %
  • Magnesium 19.4 %
  • Manganese 67.3 %
  • Niacin 12.0 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 21.2 %
  • Riboflavin 18.9 %
  • Selenium 4.5 %
  • Thiamin 15.4 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sautéed Mustard Greens

View the full Sautéed Mustard Greens Recipe & Instructions
Submitted by: MISSJCISRUNNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed Mustard Greens

68 calories of Mustard Greens, (450 grams)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

This was great! I used coconut oil in place of olive oil, added some baby spinach and garlic salt.
Thanks!!
Submitted by:
ACHCORGI

(3/3/14)
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