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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.5
  Total Fat 8.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 99.2 mg
  Sodium 352.3 mg
  Potassium 580.8 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.1 g
      Sugars 1.6 g
  Protein 32.9 g
  Vitamin A 12.8 %
  Vitamin B-12 121.7 %
  Vitamin B-6 29.1 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.9 %
  Copper 4.3 %
  Folate 1.3 %
  Iron 4.4 %
  Magnesium 12.9 %
  Manganese 3.1 %
  Niacin 42.6 %
  Pantothenic Acid     11.3 %
  Phosphorus     34.9 %
  Riboflavin 6.8 %
  Selenium 78.8 %
  Thiamin 5.9 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Blue Fish

View the full Broiled Blue Fish Recipe & Instructions
Submitted by: KELDRA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Blue Fish

186 calories of Blue Fish, (1 fillet)

35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)

6 calories of Onion powder, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.