SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.4
  • Total Fat 10.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 136.9 mg
  • Sodium 806.1 mg
  • Potassium 825.9 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.8 g
  • Sugars 1.3 g
  • Protein 56.0 g
  • Vitamin A 4.1 %
  • Vitamin B-12 16.9 %
  • Vitamin B-6 73.3 %
  • Vitamin C 53.2 %
  • Vitamin D 0.0 %
  • Vitamin E 10.7 %
  • Calcium 5.7 %
  • Copper 8.5 %
  • Folate 7.6 %
  • Iron 14.7 %
  • Magnesium 20.1 %
  • Manganese 11.9 %
  • Niacin 136.0 %
  • Pantothenic Acid 21.2 %
  • Phosphorus 49.9 %
  • Riboflavin 15.7 %
  • Selenium 63.2 %
  • Thiamin 14.6 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Cantonese

View the full Curried Chicken Cantonese Recipe & Instructions
Submitted by: STAYATHOME_JEN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Cantonese

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

62 calories of Canola Oil, (0.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.