Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 67.3
  Total Fat 0.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.5 mg
  Sodium 260.8 mg
  Potassium 94.8 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 0.3 g
      Sugars 0.7 g
  Protein 9.4 g
  Vitamin A 0.3 %
  Vitamin B-12 4.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.9 %
  Copper 0.9 %
  Folate 3.5 %
  Iron 2.4 %
  Magnesium 0.8 %
  Manganese 5.0 %
  Niacin 1.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.7 %
  Riboflavin 5.2 %
  Selenium 7.4 %
  Thiamin 3.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes (Cottage Cheese)

View the full Pancakes (Cottage Cheese) Recipe & Instructions
Submitted by: BABUBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes (Cottage Cheese)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

20 calories of Better 'n' Eggs egg substitute, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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