Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 75.1
  Total Fat 2.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.9 mg
  Sodium 371.3 mg
  Potassium 307.7 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 1.9 g
      Sugars 2.4 g
  Protein 4.5 g
  Vitamin A 26.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 5.1 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 11.6 %
  Copper 5.1 %
  Folate 5.0 %
  Iron 4.5 %
  Magnesium 7.2 %
  Manganese 10.3 %
  Niacin 2.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     10.2 %
  Riboflavin 4.7 %
  Selenium 2.9 %
  Thiamin 3.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Oven Chips

View the full Zucchini Oven Chips Recipe & Instructions
Submitted by: AWEAVER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Oven Chips

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

18 calories of Zucchini, (0.63 cup, sliced)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Based on other reviews, I cut these very thin, used low salt, whole wheat bread crumbs and did not add the salt in the recipe - very yummy! I told my 10yr old they were chips and he said "like cucumber?", I said "something like that". He gobbled them up! I'll experiment some with these. Thanks! Submitted by:
GOODASGREEN
(3/22/12)
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Made these for dinner tonight. I ran out of the breading mix, so for the last few, I just dipped them in the milk, then sprinkled them with seasoning salt and Parmesan cheese. Very good. I will definitely make these again...especially with three zucchini plants in my garden! Submitted by:
HOCKEYMOM4GRAY
(8/7/11)
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Sodium: 371.3 mg ---WOW! Submitted by:
BNETAA
(2/9/10)
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Oh is this ever good! The sweetness of the zucchini meshes perfectly with the saltiness of the cheese. Crispy, delicious, and healthy! Submitted by:
KAYLAISREAL
(6/4/08)
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We loved these dipped in fat free ranch, thanks! Submitted by:
DJRCOSSEY
(4/21/07)
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