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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.8
  Total Fat 3.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 38.7 mg
  Sodium 371.6 mg
  Potassium 775.3 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 7.1 g
      Sugars 2.2 g
  Protein 22.2 g
  Vitamin A 98.7 %
  Vitamin B-12 4.9 %
  Vitamin B-6 39.0 %
  Vitamin C 270.6 %
  Vitamin D 0.0 %
  Vitamin E 15.4 %
  Calcium 15.7 %
  Copper 8.8 %
  Folate 48.6 %
  Iron 12.5 %
  Magnesium 15.9 %
  Manganese 21.9 %
  Niacin 39.0 %
  Pantothenic Acid     16.1 %
  Phosphorus     31.7 %
  Riboflavin 18.3 %
  Selenium 21.9 %
  Thiamin 12.1 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Broccoli

View the full Chicken & Broccoli Recipe & Instructions
Submitted by: JEEP_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Broccoli

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

55 calories of Broccoli, cooked, (1 cup, chopped)

27 calories of Progresso Healthy Classics Cream of Broccoli Soup, (76.18 grams)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Basil, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.